The Yogic Way
What happens when ancient mindfulness practices meet a modern workplace? You get International Yoga Day at Perficient – a thoughtful pause in the middle of our fast-paced workday, filled with movement, calm, and connection.
Yoga, not just a term, not even a physical practice: it’s a celebration of harmony between the mind, body, and spirit. Its beauty lies in its simplicity, just a breath, a stretch, a moment of awareness and yet its impact runs deep, purifying our thoughts, strengthening our inner self, and nurturing emotional resilience.
We experienced the same when we welcomed yoga into our office on the International Yoga Day. With many thoughts and discussions, meetings and on-floor preparations, we celebrated this International Yoga the- The Yogic Way at both Nagpur and Pune offices. From subtle stretches to intentional breathing, it was a shared moment of grounding that left a lasting impression. Organized under the Women in Tech India ERG, the event was a thoughtful blend of mindfulness, creativity, and community spirit.
Yoga for Everyone, Everywhere
At our Nagpur office, the celebration started in a refreshing way across every floor with a serene 20-minute experience. No yoga mats, no complex postures, same workspace, familiar chairs, and movements anyone could enjoy right from their desks.
We dimmed the lights, played gentle, calming music, and the environment become part of the flow. The Yoga instructor guided us through stretches, mindful breaths, and poses perfect for the workplace. Shoulder rolls that melted away stress, twists that aligned the spine, neck releases – small movements that made a big difference.
At our Pune office, we hosted a 45-minute yoga session for everyone right at their workstations. A refreshing 45-minute yoga session that blended chair yoga, stretching exercises, Surya Namaskar, and meditation – offering a perfect mid-day reset to boost both physical vitality and mental clarity. The session was thoughtfully designed to accommodate all fitness levels, making it easy for everyone to participate and benefit. From energizing stretches to calming mindfulness practices, the experience helped reduce stress, improve posture, and foster a sense of balance and well-being.
Despite packed schedules, people joined in with genuine enthusiasm. There was curiosity, laughter, a bit of wobbling, and plenty of smiles. Whether someone was trying yoga for the first time or reconnecting with an old habit, the vibe was relaxed, inclusive, and deeply refreshing.
A Blend of Wellness and Creativity
To complement the physical practice of yoga, we also invited teams to reflect on what balance and mindfulness meant to them – creatively. Our Poster + Photo Submission Activity was open to everyone, and the idea was simple to submit:
- Yoga Asana Photo Showcase: A photo of themself striking their favorite yoga pose
- Yoga Facts: A fun or insightful fact about yoga or how it’s benefited their well-being
- Poster Making: A handmade poster or banner that captures the essence of yoga and balance
The submissions were vibrant, heartfelt, and filled with personality. Some colleagues sent in photos striking warrior or tree poses, while others channeled their artistic side through colorful, thoughtful posters. There were wellness quotes, breathing tips, hand-drawn asanas — even doodles of their Yoga Day experience.
The photo boards quickly filled up and turned into mini-inspiration corners in both offices — a refreshing reminder of how wellness can be fun, personal, and proudly on display.
Voices from the Event: Little Wins, Big Impact
To capture the spirit of the day, here are a few reflections shared by our colleagues from Nagpur and Pune:
- Sachit Naik, Senior Technical Consultant: I really enjoyed the sense of community and calm at the event. Practicing yoga in the office with so many people created a powerful and peaceful energy that was truly uplifting.
- Punyaa Dixit, Intern Consulting: As an intern, this was my first time participating in an International Yoga Day celebration at the office, and it was truly refreshing! It reminded me how important it is to move around and include simple exercises in our daily routine – especially during long workdays.
- Kriti Gupta, Technical Consultant: It was refreshing to see so many colleagues come together with such positive energy. My key takeaway was how just a few minutes of stretching and focused breathing can make a big difference in our day-to-day wellbeing
- Chinmay Dhuri, Senior Technical Consultant: I don’t regularly practice yoga, but attending the Yoga Day session was a truly refreshing and valuable experience. The session gave me a glimpse into the benefits of yoga, not just physically but also mentally. I’m grateful for the opportunity and it has definitely inspired me to consider including yoga in my routine.
Unified Message of Balance and Unity
The theme of the event was simple yet powerful: Yoga Day. This celebration wasn’t about mastering yoga. It was about showing up – with curiosity, presence, and a willingness to pause. It served as a reminder that yoga is more than just physical movement – it’s a practice that nurtures mental clarity, emotional balance, and overall well-being. It was about reminding ourselves that wellness doesn’t require fancy gear or hours of time. Sometimes, all it takes is a chair, a deep breath, a stretch, and a little intention.
This celebration was more than just a session – it was a reflection of Perficient’s people-first culture and the impact of employee-led initiatives like WIT India ERG. By creating space for wellness, connection, and creativity, we continue to build a workplace where everyone feels supported – not just in what they do, but in who they are.
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